COMBINATION OF FOOD 
Some diets recommend the combination of food, how to eat certain food groups combined for better digestion.
Perhaps the only valid combination rule is to avoid eating animal protein (meat) with large amounts of starches (bread, potatoes) because animal products are digested in the stomach in an extremely acidic, while starches are digested in the intestines, in a very alkaline. When these foods are combined, the body metabolizes turn, first protein, then the starch, protein then again,
a very efficient method. By eating these food groups separately, the stomach can focus their functions on the immediate task. Fittings replaced with fiber-rich vegetables and low in starch, such as vegetables. The failure of the protein-starch combination is not applied to tofu and other vegetable proteins which are essentially predigested.
canned food, under pressure and heat, lost most of its content vitamins, especially antioxidants like vitamin C. Only retain the vitamins that are not sensitive to heat, as A. In general, are low in fiber and natural enzymes that fresh and rich in salt. Besides fresh food, you can purchase frozen products.
The freeze does not affect too much the nutritional content of food , although sometimes it decreases the taste and texture.
If good health and follow the diet do not need a multivitamin, though there are exceptions:
pregnant women should supplement their diet with iron, calcium and folic acid.
Most women need an extra dose of calcium , especially if your diet does not include many dairy.
People with physical activity intensive occupations or ge-neradoras stress,
the elderly, the sick and those who smoke too much, everyone should follow a supplement program.
Always avoid tropical oils such as coconut which is high in saturated fat, which can damage your cardiovascular system. Most of the oils (including safflower and canola, rapeseed, are polyunsaturated, but it is assumed that excessive consumption of polyunsaturated fats may be associated with certain types of cancer, especially if they were subjected to high temperatures cooking.
The olive is monounsaturated and seems to have positive effects on the heart and arteries . The highest quality is the extra-virgin cold-pressed, without removing it by heat or chemicals. If you are looking for alternative grains
, try amaranth grains (Mexico), and
spelled or spelled , a variety of wheat that appears to be exempt from the problems of whole wheat. Spelt flour used to make bread and some breakfast cereals are now made with amaranth. Another alternative is sprouted wheat breads
Essene or Ezekiel. careful what you are commercially produced, because they have a lower proportion of wheat germ and whole wheat over. That of wheat
Germinated tastes something sweet and moist and tender .
respond well to soothing herbs, the type stimulants to 
lot of people are in that situation. Ideally, make a list of food to share. 
is suggested the changes in the diet of a tub paula , gradually eliminating foods that are not beneficial for you. Once you know what your optimal eating plan, will be free to deviate occasionally from their diet. This depends on the degree of compliance to diet and health status . If you are allergic to certain foods or colitis, may require total abstinence. Keep 
