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HOW TO START THE DIET

is suggested the changes in the diet of a tub paula , gradually eliminating foods that are not beneficial for you. Once you know what your optimal eating plan, will be free to deviate occasionally from their diet. This depends on the degree of compliance to diet and health status . If you are allergic to certain foods or colitis, may require total abstinence. Keep
into account the size of the portions.
No matter what food you eat, eat too much, gain weight.